SPICY GARLIC NOODLE KIT WITH SAUCE vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 8 out of 16 nutrient categories
SPICY GARLIC NOODLE KIT WITH SAUCE: 5
vs
WIDE EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | SPICY GARLIC NOODLE KIT WITH SAUCE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 393 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 0.7 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARLIC NOODLE KIT WITH SAUCE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GARLIC NOODLE KIT WITH SAUCE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 911 MG | 27 MG |