SPICY GARLIC NOODLE KIT WITH SAUCE vs IN A CUP! SESAME NOODLES
Nutrition comparison per 100 g serving
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IN A CUP! SESAME NOODLES wins in 5 out of 12 nutrient categories
SPICY GARLIC NOODLE KIT WITH SAUCE: 4
vs
IN A CUP! SESAME NOODLES: 5
(3 ties)
Overview
| Nutrient | SPICY GARLIC NOODLE KIT WITH SAUCE | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 194 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 47.4 g | 31.2 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARLIC NOODLE KIT WITH SAUCE | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GARLIC NOODLE KIT WITH SAUCE | IN A CUP! SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 911 MG | 347 MG |