SPICY GARDEN PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY GARDEN PESTO: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY GARDEN PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 495 cal | 40 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 5.1 g | 7.9 g | |
| Fat | 52.5 g | 0.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARDEN PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 2.9 MG |
Minerals
| Mineral | SPICY GARDEN PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 263 MG | 381 MG |