SPICY FULLY COOKED vs PIEROGI CHEESE
Nutrition comparison per 100 g serving
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SPICY FULLY COOKED wins in 6 out of 11 nutrient categories
SPICY FULLY COOKED: 6
vs
PIEROGI CHEESE: 3
(2 ties)
Overview
| Nutrient | SPICY FULLY COOKED | PIEROGI CHEESE | Winner |
|---|---|---|---|
| Calories | 244 cal | 142 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 18.9 g | 25.7 g | |
| Fat | 13.3 g | 2.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FULLY COOKED | PIEROGI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY FULLY COOKED | PIEROGI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 667 MG | 319 MG |