SPICY FULLY COOKED vs CHICKEN KIEV
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN KIEV wins in 6 out of 11 nutrient categories
SPICY FULLY COOKED: 4
vs
CHICKEN KIEV: 6
(1 ties)
Overview
| Nutrient | SPICY FULLY COOKED | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 244 cal | 232 cal | |
| Protein | 13.3 g | 14.8 g | |
| Carbs | 18.9 g | 17.6 g | |
| Fat | 13.3 g | 11.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FULLY COOKED | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPICY FULLY COOKED | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 667 MG | 430 MG |