SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER: 4
vs
WHOLE GRAIN BROWN RICE: 5
(2 ties)
Overview
| Nutrient | SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 35.6 g | 30.3 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY FRIED RICE WITH CHILI & SICHUAN PEPPER POWDER | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 115 MG | 87 MG | |
| Sodium, Na | 542 MG | 0 MG |