SPICY FRIED RICE SEASONING AUTHENTIC AFRICAN SPICES vs MARIGATE
Nutrition comparison per 100 g serving
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SPICY FRIED RICE SEASONING AUTHENTIC AFRICAN SPICES wins in 4 out of 11 nutrient categories
SPICY FRIED RICE SEASONING AUTHENTIC AFRICAN SPICES: 4
vs
MARIGATE: 2
(5 ties)
Overview
| Nutrient | SPICY FRIED RICE SEASONING AUTHENTIC AFRICAN SPICES | MARIGATE | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FRIED RICE SEASONING AUTHENTIC AFRICAN SPICES | MARIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY FRIED RICE SEASONING AUTHENTIC AFRICAN SPICES | MARIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 7,200 MG | 567 MG |