SPICY FLAVOR TEMPURA SEAWEED SNACKS vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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SPICY FLAVOR TEMPURA SEAWEED SNACKS wins in 6 out of 11 nutrient categories
SPICY FLAVOR TEMPURA SEAWEED SNACKS: 6
vs
CRUNCHY CHEESE CURLS: 2
(3 ties)
Overview
| Nutrient | SPICY FLAVOR TEMPURA SEAWEED SNACKS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FLAVOR TEMPURA SEAWEED SNACKS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY FLAVOR TEMPURA SEAWEED SNACKS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 633 MG | 929 MG |