SPICY FLAVOR TEMPURA SEAWEED SNACKS vs CHEESE PUFFS BAKED CHEESE SNACK
Nutrition comparison per 100 g serving
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SPICY FLAVOR TEMPURA SEAWEED SNACKS wins in 5 out of 10 nutrient categories
SPICY FLAVOR TEMPURA SEAWEED SNACKS: 5
vs
CHEESE PUFFS BAKED CHEESE SNACK: 4
(1 ties)
Overview
| Nutrient | SPICY FLAVOR TEMPURA SEAWEED SNACKS | CHEESE PUFFS BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY FLAVOR TEMPURA SEAWEED SNACKS | CHEESE PUFFS BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 267 MG | 161 MG | |
| Sodium, Na | 633 MG | 1,000 MG |