SPICY FLAVOR TEMPURA SEAWEED SNACKS vs ALMOND SESAME SEAWEED CRISPS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 8 out of 11 nutrient categories
SPICY FLAVOR TEMPURA SEAWEED SNACKS: 2
vs
ALMOND SESAME SEAWEED CRISPS: 8
(1 ties)
Overview
| Nutrient | SPICY FLAVOR TEMPURA SEAWEED SNACKS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FLAVOR TEMPURA SEAWEED SNACKS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPICY FLAVOR TEMPURA SEAWEED SNACKS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 633 MG | 700 MG |