SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE: 4
vs
ROASTED GARLIC PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.1 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 301 MG | 280 MG | |
| Sodium, Na | 124 MG | 148 MG |