SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE: 5
vs
ITALIAN SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 124 MG | 400 MG |