SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE wins in 5 out of 10 nutrient categories
SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE: 5
vs
ALFREDO PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 190 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY FIREHOUSE KALE ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 112 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 301 MG | 122 MG | |
| Sodium, Na | 124 MG | 397 MG |