SPICY FETA PASTA SALAD vs DELI CLASSIC MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY FETA PASTA SALAD: 5
vs
DELI CLASSIC MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | SPICY FETA PASTA SALAD | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 231 cal | |
| Protein | 8.4 g | 3.7 g | |
| Carbs | 33.6 g | 29.9 g | |
| Fat | 20.6 g | 11.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FETA PASTA SALAD | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY FETA PASTA SALAD | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 952 MG | 0 MG | |
| Sodium, Na | 466 MG | 500 MG |