SPICY FAT FREE REFRIED BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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SPICY FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
SPICY FAT FREE REFRIED BEANS: 5
vs
ORGANIC PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | SPICY FAT FREE REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FAT FREE REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SPICY FAT FREE REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 300 MG | 96 MG |