SPICY FAJITA ONIONS vs GLAZED SUNSHINE CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY FAJITA ONIONS: 3
vs
GLAZED SUNSHINE CARROTS: 3
(4 ties)
Overview
| Nutrient | SPICY FAJITA ONIONS | GLAZED SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FAJITA ONIONS | GLAZED SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 2.8 MG |
Minerals
| Mineral | SPICY FAJITA ONIONS | GLAZED SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 388 MG |