SPICY ESCABECHE OLIVES vs PICKLED GARLIC
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 7 out of 14 nutrient categories
SPICY ESCABECHE OLIVES: 5
vs
PICKLED GARLIC: 7
(2 ties)
Overview
| Nutrient | SPICY ESCABECHE OLIVES | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 67 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ESCABECHE OLIVES | PICKLED GARLIC | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPICY ESCABECHE OLIVES | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 1,200 MG | 571 MG |