SPICY EGG vs UDI'S
Nutrition comparison per 100 g serving
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SPICY EGG wins in 5 out of 10 nutrient categories
SPICY EGG: 5
vs
UDI'S: 4
(1 ties)
Overview
Vitamins
| Vitamin | SPICY EGG | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY EGG | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 466 MG |