SPICY EGG vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
Ad 468x60
MILD HUEVOS RANCHEROS OMELET BOWL wins in 6 out of 11 nutrient categories
SPICY EGG: 4
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 6
(1 ties)
Overview
| Nutrient | SPICY EGG | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 267 cal | 136 cal | |
| Protein | 15.8 g | 8.1 g | |
| Carbs | 28.3 g | 13.6 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY EGG | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY EGG | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 750 MG | 409 MG |