SPICY EGG vs LES PETITES QUICHES
Nutrition comparison per 100 g serving
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SPICY EGG wins in 6 out of 10 nutrient categories
SPICY EGG: 6
vs
LES PETITES QUICHES: 3
(1 ties)
Overview
| Nutrient | SPICY EGG | LES PETITES QUICHES | Winner |
|---|---|---|---|
| Calories | 267 cal | 361 cal | |
| Protein | 15.8 g | 10.3 g | |
| Carbs | 28.3 g | 27.8 g | |
| Fat | 10 g | 23.7 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY EGG | LES PETITES QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.2 MG |
Minerals
| Mineral | SPICY EGG | LES PETITES QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 155 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 237 MG |