SPICY EGG vs CROISSANT SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY EGG wins in 7 out of 10 nutrient categories
SPICY EGG: 7
vs
CROISSANT SANDWICHES: 2
(1 ties)
Overview
| Nutrient | SPICY EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 267 cal | 302 cal | |
| Protein | 15.8 g | 9.4 g | |
| Carbs | 28.3 g | 13.2 g | |
| Fat | 10 g | 22.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY EGG | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 750 MG | 585 MG |