SPICY EGG vs BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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SPICY EGG wins in 6 out of 10 nutrient categories
SPICY EGG: 6
vs
BREAKFAST SANDWICHES: 3
(1 ties)
Overview
| Nutrient | SPICY EGG | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 15.8 g | 9.2 g | |
| Carbs | 28.3 g | 25.8 g | |
| Fat | 10 g | 18.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY EGG | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY EGG | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 600 MG |