SPICY DRY SALAMI NUGGETS vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
SPICY DRY SALAMI NUGGETS wins in 3 out of 10 nutrient categories
SPICY DRY SALAMI NUGGETS: 3
vs
HAM: 2
(5 ties)
Overview
| Nutrient | SPICY DRY SALAMI NUGGETS | HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DRY SALAMI NUGGETS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY DRY SALAMI NUGGETS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,321 MG | 804 MG |