SPICY DRY ROASTED ORGANIC PUMPKIN SEED vs ROUNDY'S
Nutrition comparison per 100 g serving
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SPICY DRY ROASTED ORGANIC PUMPKIN SEED wins in 8 out of 14 nutrient categories
SPICY DRY ROASTED ORGANIC PUMPKIN SEED: 8
vs
ROUNDY'S: 3
(3 ties)
Overview
| Nutrient | SPICY DRY ROASTED ORGANIC PUMPKIN SEED | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 606 cal | 639 cal | |
| Protein | 30.3 g | 16.7 g | |
| Carbs | 18.2 g | 16.7 g | |
| Fat | 45.5 g | 58.3 g | |
| Fiber | 12.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DRY ROASTED ORGANIC PUMPKIN SEED | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY DRY ROASTED ORGANIC PUMPKIN SEED | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 7.9 MG | 3.5 MG | |
| Magnesium, Mg | 606 MG | 0 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 242 MG | 264 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |