SPICY DILL PORK RINDS vs POP-TARTS
Nutrition comparison per 100 g serving
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POP-TARTS wins in 7 out of 16 nutrient categories
SPICY DILL PORK RINDS: 6
vs
POP-TARTS: 7
(3 ties)
Overview
| Nutrient | SPICY DILL PORK RINDS | POP-TARTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 7.1 g | 78.6 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL PORK RINDS | POP-TARTS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 8.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY DILL PORK RINDS | POP-TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,643 MG | 536 MG |