SPICY DILL PORK RINDS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPICY DILL PORK RINDS: 6
vs
OCEAN'S HALO: 6
(2 ties)
Overview
| Nutrient | SPICY DILL PORK RINDS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 57.1 g | 25 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL PORK RINDS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SPICY DILL PORK RINDS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 500 MG | |
| Iron, Fe | 0 MG | 54 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,643 MG | 1,000 MG |