SPICY DILL PICKLE ALMONDS vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SPICY DILL PICKLE ALMONDS wins in 8 out of 12 nutrient categories
SPICY DILL PICKLE ALMONDS: 8
vs
YOGURT FLAVORED ALMONDS: 2
(2 ties)
Overview
| Nutrient | SPICY DILL PICKLE ALMONDS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 567 cal | |
| Protein | 18.6 g | 10 g | |
| Carbs | 18.6 g | 46.7 g | |
| Fat | 53.5 g | 40 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL PICKLE ALMONDS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY DILL PICKLE ALMONDS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 442 MG | 300 MG |