SPICY DILL PICKLE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SPICY DILL PICKLE ALMONDS wins in 6 out of 13 nutrient categories
SPICY DILL PICKLE ALMONDS: 6
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | SPICY DILL PICKLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DILL PICKLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SPICY DILL PICKLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 464 MG | 800 MG |