SPICY CURRY SOUP vs STEAK & POTATO CHUNKY SOUP
Nutrition comparison per 100 g serving
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SPICY CURRY SOUP wins in 5 out of 10 nutrient categories
SPICY CURRY SOUP: 5
vs
STEAK & POTATO CHUNKY SOUP: 4
(1 ties)
Overview
| Nutrient | SPICY CURRY SOUP | STEAK & POTATO CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 4.5 g | 8.2 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CURRY SOUP | STEAK & POTATO CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 85 MG | 171 MG | |
| Sodium, Na | 220 MG | 367 MG |