SPICY CURRY SOUP vs NEW ENGLAND STYLE TRADITIONAL CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE TRADITIONAL CLAM CHOWDER wins in 6 out of 11 nutrient categories
SPICY CURRY SOUP: 4
vs
NEW ENGLAND STYLE TRADITIONAL CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | SPICY CURRY SOUP | NEW ENGLAND STYLE TRADITIONAL CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 78 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 4.5 g | 9.0 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CURRY SOUP | NEW ENGLAND STYLE TRADITIONAL CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPICY CURRY SOUP | NEW ENGLAND STYLE TRADITIONAL CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 85 MG | 322 MG | |
| Sodium, Na | 220 MG | 269 MG |