SPICY CURRY SOUP vs CHUNKY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICY CURRY SOUP: 5
vs
CHUNKY CHICKEN CORN CHOWDER SOUP: 5
(2 ties)
Overview
| Nutrient | SPICY CURRY SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.5 g | 9.0 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CURRY SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPICY CURRY SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 85 MG | 90 MG | |
| Sodium, Na | 220 MG | 343 MG |