SPICY CURRY SOUP vs BEEF WITH VEGETABLES CHUNKY SOUP
Nutrition comparison per 100 g serving
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BEEF WITH VEGETABLES CHUNKY SOUP wins in 7 out of 10 nutrient categories
SPICY CURRY SOUP: 2
vs
BEEF WITH VEGETABLES CHUNKY SOUP: 7
(1 ties)
Overview
| Nutrient | SPICY CURRY SOUP | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 61 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.5 g | 9.0 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CURRY SOUP | BEEF WITH VEGETABLES CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 85 MG | 147 MG | |
| Sodium, Na | 220 MG | 355 MG |