SPICY CRISP BLOODY MARY OKRA vs MINCED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CRISP BLOODY MARY OKRA wins in 7 out of 10 nutrient categories
SPICY CRISP BLOODY MARY OKRA: 7
vs
MINCED GARLIC: 0
(3 ties)
Overview
| Nutrient | SPICY CRISP BLOODY MARY OKRA | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRISP BLOODY MARY OKRA | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SPICY CRISP BLOODY MARY OKRA | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |