SPICY CREAM OF CRAB SOUP vs ROASTED GARLIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY CREAM OF CRAB SOUP: 5
vs
ROASTED GARLIC ORGANIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | SPICY CREAM OF CRAB SOUP | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 131 cal | 178 cal | |
| Protein | 2.9 g | 7.2 g | |
| Carbs | 6.1 g | 20 g | |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CREAM OF CRAB SOUP | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CREAM OF CRAB SOUP | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 763 MG | 189 MG |