SPICY CRAB ROLL vs CHEESY MELTS SANDWICH
Nutrition comparison per 100 g serving
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CHEESY MELTS SANDWICH wins in 6 out of 10 nutrient categories
SPICY CRAB ROLL: 3
vs
CHEESY MELTS SANDWICH: 6
(1 ties)
Overview
| Nutrient | SPICY CRAB ROLL | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calories | 120 cal | 292 cal | |
| Protein | 4.2 g | 14.9 g | |
| Carbs | 19.0 g | 25 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY CRAB ROLL | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 238 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 169 MG | 500 MG |