SPICY CRAB DIP WITH OLD BAY HOT SAUCE vs SPIRELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY CRAB DIP WITH OLD BAY HOT SAUCE: 4
vs
SPIRELLA: 4
(4 ties)
Overview
| Nutrient | SPICY CRAB DIP WITH OLD BAY HOT SAUCE | SPIRELLA | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB DIP WITH OLD BAY HOT SAUCE | SPIRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CRAB DIP WITH OLD BAY HOT SAUCE | SPIRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 767 MG | 714 MG |