SPICY CORN SALSA vs MEDIUM MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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SPICY CORN SALSA wins in 4 out of 10 nutrient categories
SPICY CORN SALSA: 4
vs
MEDIUM MANGO HABANERO SALSA: 3
(3 ties)
Overview
| Nutrient | SPICY CORN SALSA | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN SALSA | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPICY CORN SALSA | MEDIUM MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |