SPICY CORN RELISH vs SPICY CARROTS EN ESCABECHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY CORN RELISH: 3
vs
SPICY CARROTS EN ESCABECHE: 3
(4 ties)
Overview
| Nutrient | SPICY CORN RELISH | SPICY CARROTS EN ESCABECHE | Winner |
|---|---|---|---|
| Calories | 117 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 30 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN RELISH | SPICY CARROTS EN ESCABECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPICY CORN RELISH | SPICY CARROTS EN ESCABECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 1,107 MG |