SPICY CORN RELISH vs SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CORN RELISH wins in 5 out of 10 nutrient categories
SPICY CORN RELISH: 5
vs
SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | SPICY CORN RELISH | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 153 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 30 g | 9.0 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN RELISH | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.1 MG |
Minerals
| Mineral | SPICY CORN RELISH | SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 277 MG |