SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES vs SHARP CHEDDAR VEGETABLE SEASONING BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES: 5
vs
SHARP CHEDDAR VEGETABLE SEASONING BLENDS: 5
(5 ties)
Overview
| Nutrient | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | SHARP CHEDDAR VEGETABLE SEASONING BLENDS | Winner |
|---|---|---|---|
| Calories | 1,400 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 120 g | 33.3 g | |
| Fat | 100 g | 33.3 g | |
| Fiber | 80 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | SHARP CHEDDAR VEGETABLE SEASONING BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 128 UG | 0 UG |
Minerals
| Mineral | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | SHARP CHEDDAR VEGETABLE SEASONING BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 333 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 100 MG | 9,167 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |