SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES vs ANCHO CHILE & GARLIC MARINADE
Nutrition comparison per 100 g serving
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SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES wins in 6 out of 15 nutrient categories
SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES: 6
vs
ANCHO CHILE & GARLIC MARINADE: 5
(4 ties)
Overview
| Nutrient | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | ANCHO CHILE & GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 1,400 cal | 62 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 120 g | 18.8 g | |
| Fat | 100 g | 0 g | |
| Fiber | 80 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | ANCHO CHILE & GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin K (phylloquinone) | 128 UG | 0 UG |
Minerals
| Mineral | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | ANCHO CHILE & GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 14 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |