SPICY COCONUT CURRY DRIED CRANBERRIES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY COCONUT CURRY DRIED CRANBERRIES: 3
vs
HONEY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | SPICY COCONUT CURRY DRIED CRANBERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY COCONUT CURRY DRIED CRANBERRIES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 400 MG | 533 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |