SPICY COCONUT CURRY DRIED CRANBERRIES vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SPICY COCONUT CURRY DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
SPICY COCONUT CURRY DRIED CRANBERRIES: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | SPICY COCONUT CURRY DRIED CRANBERRIES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY COCONUT CURRY DRIED CRANBERRIES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY COCONUT CURRY DRIED CRANBERRIES | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 400 MG | 179 MG | |
| Sodium, Na | 400 MG | 750 MG |