SPICY CLASSIC FRIED CHICKEN PORTIONS vs MILD SEARED
Nutrition comparison per 100 g serving
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MILD SEARED wins in 5 out of 11 nutrient categories
SPICY CLASSIC FRIED CHICKEN PORTIONS: 4
vs
MILD SEARED: 5
(2 ties)
Overview
| Nutrient | SPICY CLASSIC FRIED CHICKEN PORTIONS | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 172 cal | 99 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 13.8 g | 11.5 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CLASSIC FRIED CHICKEN PORTIONS | MILD SEARED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CLASSIC FRIED CHICKEN PORTIONS | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 180 MG | 184 MG | |
| Sodium, Na | 345 MG | 214 MG |