SPICY CITRUS ORGANIC SEAWEED POPCORN vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICY CITRUS ORGANIC SEAWEED POPCORN wins in 6 out of 12 nutrient categories
SPICY CITRUS ORGANIC SEAWEED POPCORN: 6
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | SPICY CITRUS ORGANIC SEAWEED POPCORN | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 22.9 g | |
| Carbs | 64.3 g | 17.1 g | |
| Fat | 17.9 g | 48.6 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CITRUS ORGANIC SEAWEED POPCORN | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 7.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 357 MG | 771 MG | |
| Sodium, Na | 929 MG | 7,429 MG |