SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP vs CREOLE GUMBO BASE MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 7 out of 10 nutrient categories
SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP: 2
vs
CREOLE GUMBO BASE MIX: 7
(1 ties)
Overview
| Nutrient | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calories | 83 cal | 300 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 10.4 g | 60 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 210 MG |
Minerals
| Mineral | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 312 MG | 6,800 MG |