SPICY CHORIZO CHICKEN SAUSAGE vs CHICKEN SAUSAGE MADE WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY CHORIZO CHICKEN SAUSAGE: 3
vs
CHICKEN SAUSAGE MADE WITH SPINACH: 3
(4 ties)
Overview
| Nutrient | SPICY CHORIZO CHICKEN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 17.7 g | 12.9 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHORIZO CHICKEN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | SPICY CHORIZO CHICKEN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 553 MG | 647 MG |