SPICY CHIPOTLE CASHEW CHEESY SAUCE vs SHREDDED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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SPICY CHIPOTLE CASHEW CHEESY SAUCE wins in 6 out of 11 nutrient categories
SPICY CHIPOTLE CASHEW CHEESY SAUCE: 6
vs
SHREDDED PARMIGIANO REGGIANO: 3
(2 ties)
Overview
| Nutrient | SPICY CHIPOTLE CASHEW CHEESY SAUCE | SHREDDED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 82 cal | 400 cal | |
| Protein | 4.1 g | 30 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 5.5 g | 30 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE CASHEW CHEESY SAUCE | SHREDDED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHIPOTLE CASHEW CHEESY SAUCE | SHREDDED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 650 MG |