SPICY CHIPOTLE AIOLI GRAIN BOWL vs MASHED CAULIFLOWER & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 8 out of 11 nutrient categories
SPICY CHIPOTLE AIOLI GRAIN BOWL: 2
vs
MASHED CAULIFLOWER & CHEDDAR CHEESE: 8
(1 ties)
Overview
| Nutrient | SPICY CHIPOTLE AIOLI GRAIN BOWL | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 53 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 21.5 g | 4.4 g | |
| Fat | 8.5 g | 2.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE AIOLI GRAIN BOWL | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SPICY CHIPOTLE AIOLI GRAIN BOWL | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 164 MG | 274 MG |