SPICY CHILI SEASONING MIX vs HABANERO RUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY CHILI SEASONING MIX: 4
vs
HABANERO RUB: 4
(4 ties)
Overview
| Nutrient | SPICY CHILI SEASONING MIX | HABANERO RUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHILI SEASONING MIX | HABANERO RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHILI SEASONING MIX | HABANERO RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 200 MG | |
| Iron, Fe | 22.2 MG | 3.6 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 4,667 MG | 12,200 MG |